Services
We will customize a program based on your long-term goals. Our wide range of services is designed to help individuals achieve their health and fitness goals. Our expert trainers will work with you to develop a customized plan tailored to your unique needs and preferences.
What we offer
- 1:1 Training
- Semi-Private / Group Training
- Online Training
- Science-based Nutrition Coaching
- Sports Massage
Programs
MUSCLE BUILDING
EPC's muscle building program is designed to help individuals build lean muscle mass, increase strength and power, and enhance their overall physical performance. Our expert trainers will work with you to develop a customized training program tailored to your specific goals, fitness level, and body type. With a focus on proper form, technique, and progression, EPC's muscle building program will help you achieve your desired results safely and efficiently.
GLUTE TRAINING
Our glute training program is designed to help women build strong, shapely glutes while improving overall lower body strength and power. Our expert trainers will work with you to create a customized training program tailored to your specific goals and fitness level, incorporating a variety of exercises and equipment to target the glutes from all angles. EPC's glute training program will help you achieve a toned, sculpted lower body and improve your athletic performance.
FAT LOSS
EPC's fat loss program is designed to help individuals lose weight, reduce body fat, and improve overall health and wellness. Our expert trainers will work with you to create a customized training program that combines high-intensity workouts, strength training, and cardiovascular exercise to help you burn calories and maximize fat loss. With a focus on sustainable lifestyle changes, EPC's fat loss program will help you achieve your goals and maintain a healthy weight long-term.
NUTRITION COACHING
Our nutrition coaching program is designed to help individuals achieve their health and fitness goals by providing personalized nutrition plans. We will work with you to develop a customized plan tailored to your unique needs and preferences, helping you make sustainable changes to your diet and lifestyle. With a focus on education and accountability, Our nutrition coaching program will help you develop healthy eating habits, improve your overall well-being, and achieve long-term success.
PRE/ POSTNATAL
EPC's prenatal and postnatal program is specifically designed to support women during pregnancy and postpartum recovery. Our expert trainers will work with you to develop a customized program tailored to your unique needs and fitness level, helping you stay healthy and strong throughout your pregnancy and beyond. With a focus on safe and effective exercise techniques, EPC's prenatal and postnatal program will help you maintain your fitness and well-being while ensuring the health and safety of both you and your baby.
ONLINE TRAINING
EPC's online training program is designed to provide individuals with personalized coaching and training from the comfort of their own home. Our expert trainers will work with you to create a customized training program tailored to your specific goals, fitness level, and equipment availability, delivering the program through a virtual platform. With a focus on flexibility and convenience, EPC's online training program provides the same high-quality coaching and support as our in-person training programs, helping you achieve your goals no matter where you are.
